Elizabeth A. O'Grady, LCSW
Psychotherapy For You
Welcome I provide therapy that helps women and parents find balance, clarity and connection in the midst of modern life’s demands. My approach is warm, practical and deeply grounded in understanding how early experiences, relationships and stress shape our wellbeing.
Life can feel overwhelming when you are carrying so much responsibility. I offer a calm and supportive space for women and parents to slow down, reconnect with themselves and rediscover their sense of peace. I work from a trauma-informed, developmental lens and utilize evidence-based strategies to help you move from survival mode to meaningful change.
Services Offered
Parent-Child Therapy
Parent-Child Therapy is designed for families with young children experiencing stress, behavioral challenges, or emotional difficulties.
Sessions emphasize strengthening attachment, supporting emotional regulation, and improving communication. Parents are active partners in each sessions.
Together, we focus on understanding children’s behaviors as forms of communication, strengthening parent-child connection, and developing the skills for clam, responsive parenting through adult emotional regulation.
Psychotherapy for Women
Therapy for women offers a space tp pause, reflect and reconnect with yourself. Whether you’re navigating major life transitions, burnout, anxiety or patterns that no longer serve you, our work focuses on helping you feel grounded, confident and authentic in your daily life.
Together we’ll explore how stress, relationships and life experiences shape your wellbeing and build new tools for balance, clarity and self-trust.
Movement, Music & Mindfulness Classes
Join us for Music, Movement & Mindfulness– a fun and engaging class that helps children learn to express themselves, build confidence and learn calming tools they can use everyday.
Through music, storytelling and play, kids strengthen coordination, listening skills, and emotional awareness in a nurturing, supportive space.
Elizabeth A. O’ Grady, LCSW, IECMH
CA LCSW #102389
Locations:
Orange County, CA
North County, San Diego
